
ReCODE Protocol & Practitioners in San Diego
What is the ReCODE Protocol?
The Bredesen Protocol or ReCODE (Reversing Cognitive Decline), crafted by Dr. Dale Bredesen, is a revolutionary approach to treating neurocognitive disorders like Alzheimer’s. Unlike traditional methods, it targets the root causes, considering factors from genetics to lifestyle. Dr. K, trained in this comprehensive method, believes in its potential to halt or even reverse cognitive decline.
Passionate about offering optimal treatments, Dr. K invites individuals to explore this innovative approach. Book a free consultation to embark on a personalized journey to cognitive health.
How Does the ReCODE Protocol Work?
-
Initial Consult
Video call or in-person available!1This is your initial consultation. We will meet and explore your health journey, concerns, and goals. We will review the Bredesen Protocol and how it can fit into your lifestyle if you choose to pursue the program. At this time we can begin discussing supplements, lab orders, and lifestyle changes to begin!
-
Lab Results and Lifestyle Changes Deep Dive
Video call or in-person available!2Once you have learned more about PreCODE or ReCODE and we obtain the results of all of your labs, Doctor K will review them in detail with the patient and accompanying loved ones. The goal of this visit is to give you a very detailed understanding of your current health benchmarks and leave you feeling excited to follow the program closely and improve your labs & day to day life!
-
3, 6, and 9 month Check Ins
Video call or in-person available!3When we meet down the road as the program continues you will be able to discuss improvements with Doctor Kas well as backslides, if you are feeling anxious about the lack of progress since starting the program. As your health journey develops while following the Bredesen Protocol, we want to follow along closely to answer as many questions as you may have while providing alternatives or creative solutions should you have trouble sticking to the plan.

Meet “Dr. K,” our ReCODE certified practitioner.
Dr. Laura Kostrzewski holds a doctorate in Naturopathic Medicine from Bastyr University California, where she also completed her residency. Before founding AVENA Wellness, she held a private practice focusing on neurodegenerative conditions while also teaching at Bastyr as adjunct faculty.
Dr. K’s clinical training focused on GI health, hormone optimization, and neurodegenerative conditions. She loves working with people of all ages, in all stages of life.
She is a certified Apollo Practitioner, trained in the Dr. Bredesen reversing cognitive decline program (ReCODE). She has completed extensive background training in hormone replacement therapy as well.
If you’re interested in the ReCODE protocol, please schedule a free 15-minute discovery call with Dr. K today!
Frequently Asked Questions
Does the ReCODE Protocol work?
The ReCODE Protocol has shown promise in improving cognitive function in some individuals, but outcomes can vary, and more research is needed for widespread validation. It’s important to talk to an Avena Natural Health ReCODE practitioner in San Diego to assess your specific needs and determine the best outcomes of treatment.
What conditions does the ReCODE Protocol aim to treat?
It primarily targets Alzheimer’s disease and other forms of cognitive decline. A ReCode practitioner will focus on the patient’s needs and use the Protocol to restore cognitive function, improve brain health, and support overall health.
What conditions does the ReCODE Protocol aim to prevent?
The ReCODE Protocol is a multifaceted approach that looks at multiple factors such as the client’s diet, genetic data, exercise levels, etc. A qualified ReCode practitioner in San Diego will take all these factors into consideration, ultimately aiming to prevent the onset of Alzheimer’s disease and other forms of dementia by addressing underlying health factors.
What can I expect from my visit with a ReCODE practitioner?
When you first visit our ReCode practitioner in San Diego, you can expect a comprehensive assessment covering medical history, lifestyle, and possibly genetic testing to tailor the Protocol to your specific needs. You will also complete extensive labs and undergo cognitive testing and physical examination.
How long does it take to see results from the ReCODE Protocol?
Results can vary; many clients may see improvements within 4-6 months, while others may take longer, depending on individual health factors and Protocol adherence.