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Naturopathic Doctors providing Microneedling, IV therapy, HRT, Oxygen Therapy and more in Solana Beach

Monday - Thursday 10-5 & Friday 10-4

Services & Treatments

Naturopathic Consults

Naturopathic consultations include comprehensive review of your story, bloodwork, habits, and more. You deserve individual care.

Regenerative Aesthetics

RF Microneedling

Potenza treatment is the latest breakthrough in natural skincare. This microneedling process naturally improves skin tighness, dark spots, acne, loose skin, and more. Potenza is the best microneedling technology on the market today.

Hormone replacement therapy

Hormone Replacement Therapy

HRT offers several potential benefits for women & men. Managing menopausal symptoms, increasing testosterone, or using progesterone our ND’s are expects on hormones.

IV Therapy

IV nutrient therapy can help with anemia, hydration, brain fog, energy, and more instantly! Its the most direct way to consume nutrients.

Mild HBOT

Mild Hyperbaric oxygen therapy

Try a 60-minute session relaxing at a higher atmospheric pressure leading to a prolonged period breathing in much more oxygen than normal to support cellular health.

Injections

Experience regenerative joint, muscle, and nutrient-based injections. Offering vitamin B12, PRP, exosomes, NAD+, and trigger point injections to fit your needs!

Acupuncture and Cupping

Acupuncture and Cupping

Acupuncture & Fire Cupping are Traditional Chinese Medicine practices. Acupuncture involves the insertion of thin needles into specific points on the body. This technique aims to foster balance and harmony, facilitating the body’s innate ability to heal itself. Dr. Ana also specializes in cosmetic acupuncture. 

Plastic Surgery Aftercare

Plastic Surgery Aftercare

Our unique program offers IV therapy, hyperbaric sessions, and a nutrient protocol to support wound and tissue healing.

Cancer screening

Cancer screening

A revolutionary multi-cancer early detection screening that is done by a simple blood test.

Our vision

At Avena Natural Health, our vision is to be a trusted guide of holistic well-being in San Diego, California, and beyond. We aspire to empower individuals to take control of their health, leading lives filled with vitality and purpose.  As a regenerative medicine clinic, we envision a future where every person has access to personalized, root-cause-focused therapies  to unlock  one’s full health potential. 

 

Our Mission

Avena Natural Health is dedicated to fostering a culture of wellness and vitality. Our mission is to educate, empower, and inspire our patients on their journey to optimal health. We are committed to treating the whole person, addressing the underlying causes of dysfunction, and removing obstacles to well-being. Through time with our patients and shared decision making, we provide individualized therapies that promote healing, longevity, and a higher quality of life.

We believe in a proactive approach to healthcare, utilizing comprehensive functional lab analysis and evidence-based therapies to prevent and manage disease. Our dedicated team of healthcare professionals strives to optimize physiological functioning, helping our patients live healthier, happier lives. Through unwavering dedication to our mission, Avena Natural Health aims to be a beacon of hope and transformation for our community, fostering a brighter and healthier future for all.

AvenaNaturalHealth

What Are Naturopathic Doctors?

Naturopathic doctors, sometimes referred to as “natural doctors” , compassionately focus on holistic, preventive, and natural healing methods, aiming to enhance overall wellness by treating the individual as a whole, not just the symptoms.

What Are Regenerative medicine Clinics?

Regenerative medicine clinics, sometimes called “anti-aging clinics,” provide a caring and supportive environment, offering treatments and regimens designed to gently delay, prevent, or reverse the aging process. This is often achieved through aesthetic improvements, hormone replacement therapy, and lifestyle changes for a healthier, more vibrant life.

Who we are

Our Naturopathic Doctors

DR. LAURA KOSTRZEWSKI, ND

Doctor of Naturopathic Medicine and Co-founder and Owner of Avena Natural Health.

DR. TERE MEMUN, ND

Doctor of Naturopathic Medicine and Co-founder and Owner of Avena Natural Health.

DR. LAURA KOSTRZEWSKI, ND

Doctor of Naturopathic Medicine and Co-founder and Owner of Avena Natural Health.

DR. TERE MEMUN, ND

Doctor of Naturopathic Medicine and Co-founder and Owner of Avena Natural Health.

Welcome to Avena Natural Health

At Avena Natural Health, we believe in personalized care to enhance your vitality. Our integrative approach educates and empowers you to reach optimal health. We address root causes through individualized therapies, using comprehensive lab analysis and evidence-based treatments to improve your quality of life.

Testimonials

Brian G

It had been some time since I had any blood work done and I was very interested in figuring out how I currently was doing and what I could do to improve my health. Dr. Laura Kostrzewski did an amazing job and made the process really easy. We had some bloodwork done, soon after my labs were processed and we talked over my results. With the help of telemedicine, Dr. Kostrzewski and myself talked about a variety of things – what I could do, things to consider, we talked a great deal about my family history all through a meeting on the computer. She really made me feel comfortable, less anxious and helped me understand what I can do to optimize my health.

I strongly recommend Dr. Laura Kostrzewski and plan to see her for a variety of my health needs in the future.

Marissa B

I really struggled during a postpartum period with multiple issues, especially hormonal imbalance. I was tired of being prescribed medications and therefore sought an alternative solution. Dr. Kostrzewski was so knowledgeable and helped me regain balance within my body.

I’m so grateful for her help and expertise.

Carolina S

I have worked with Laura for almost a year and she has been a godsend in my life she has helped me so much she is very knowledgeable and wise beyond her years. When I first met Laura I was a hot mess I was dealing with a lot of different Neurological symptoms and extreme fatigue I am 33 years old and felt like I had dementia at times I had gone to every Specialist and no one could figure out what was wrong with me Laura asked me to have my doctors order a specific tests. The tests came back positive for Lyme disease she is now helping me get better I’m getting my energy back and have more mental clarity. With her help I am fighting this awful disease.

Read more…

Also After having my daughter my cycles were very irregular I had extremely painful cramps and periods that would last up to 10 days I would go to the doctors and they would only mask the issue with birth control Laura got to the root of the issue she helped me regulate my cycles naturally. I was also dealing with some depression but I didn’t want to get on anti- depressants because I was breastfeeding at the time Laura prescribed me natural medicine that helped me tremendously with anxiety and depression.

Laura is very knowledgeable in so many aspects especially hormone balance, when I was having some issues with my thyroid and Laura helped me get my thyroid back to where it needs to be.

She is amazing and understanding, she truly wants to helps people heal, she is gifted and very wise I have gone to so many doctors who just Prescribe you medications that are harmful and come with so many side effects Laura gets to the root of the issue to give you Optimal Health

It had been some time since I had any blood work done and I was very interested in figuring out how I currently was doing and what I could do to improve my health. Dr. Laura Kostrzewski did an amazing job and made the process really easy. We had some bloodwork done, soon after my labs were processed and we talked over my results. With the help of telemedicine, Dr. Kostrzewski and myself talked about a variety of things - what I could do, things to consider, we talked a great deal about my family history all through a meeting on the computer. She really made me feel comfortable, less anxious and helped me understand what I can do to optimize my health. I strongly recommend Dr. Laura Kostrzewski and plan to see her for a variety of my health needs in the future.

Brian G

I really struggled during a postpartum period with multiple issues, especially hormonal imbalance. I was tired of being prescribed medications and therefore sought an alternative solution. Dr. Kostrzewski was so knowledgeable and helped me regain balance within my body. I’m so grateful for her help and expertise.

Marissa B

I have worked with Laura for almost a year and she has been a godsend in my life she has helped me so much she is very knowledgeable and wise beyond her years. When I first met Laura I was a hot mess I was dealing with a lot of different Neurological symptoms and extreme fatigue I am 33 years old and felt like I had dementia at times I had gone to every Specialist and no one could figure out what was wrong with me Laura asked me to have my doctors order a specific tests. The tests came back positive for Lyme disease she is now helping me get better I’m getting my energy back and have more mental clarity. With her help I am fighting this awful disease

Carolina S

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Have Any Questions? Feel Free To Ask

Frequently Asked Questions

Naturopathic doctors focus on holistic, preventive care and natural remedies, while traditional medical doctors often emphasize pharmaceuticals and surgery for symptom management and disease treatment.

Naturopathic doctors treat a wide range of conditions, including chronic illnesses, digestive issues, hormonal imbalances, autoimmune diseases, and stress-related disorders, using holistic approaches.

During your first visit to a naturopathic doctor, expect a thorough health history review, lifestyle and diet discussion, and possibly some diagnostic tests, aiming to treat the whole person, not just symptoms.

Naturopathic doctors prioritize diet and lifestyle modifications as foundational treatment strategies, often prescribing personalized nutrition plans, exercise regimens, and stress management techniques to promote healing and wellness.

The majority of anti-aging treatments are considered safe when performed by qualified professionals, such as our trained staff at Avena Natural Health. In addition, we adhere to current research and regulation guidelines to ensure safety and efficacy.

Hormone replacement therapy (HRT) in anti-aging is used to restore hormone levels to youthful concentrations, potentially alleviating age-related symptoms and improving quality of life. At Avena Natural Health, our doctors can assess your candidacy to be on Hormone Replacement Therapy and manage your symptoms and health goals accordingly. Being on Hormones does require medical management and supervision.