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Your Wellness Journey, Our Lifelong Commitment.
At Avena Natural Health, our vision is to be a trusted guide of holistic well-being in San Diego, California, and beyond. We aspire to empower individuals to take control of their health, leading lives filled with vitality and purpose. As a regenerative medicine clinic, we envision a future where every person has access to personalized, root-cause-focused therapies to unlock one’s full health potential.
Avena Natural Health is dedicated to fostering a culture of wellness and vitality. Our mission is to educate, empower, and inspire our patients on their journey to optimal health. We are committed to treating the whole person, addressing the underlying causes of dysfunction, and removing obstacles to well-being. Through time with our patients and shared decision making, we provide individualized therapies that promote healing, longevity, and a higher quality of life.
We believe in a proactive approach to healthcare, utilizing comprehensive functional lab analysis and evidence-based therapies to prevent and manage disease. Our dedicated team of healthcare professionals strives to optimize physiological functioning, helping our patients live healthier, happier lives. Through unwavering dedication to our mission, Avena Natural Health aims to be a beacon of hope and transformation for our community, fostering a brighter and healthier future for all.
Recapture beauty self-confidence to incredible possibilities youthful skin for life impression.
Recapture beauty self-confidence to incredible possibilities youthful skin for life impression.
Recapture beauty self-confidence to incredible possibilities youthful skin for life impression.
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Youthful & Natural Younger YouNatuopathicl doctors, sometimes referred to as “natural doctors” , compassionately focus on holistic, preventive, and natural healing methods, aiming to enhance overall wellness by treating the individual as a whole, not just the symptoms.
Regenerative medicine clinics, sometimes called “anti-aging clinics,” provide a caring and supportive environment, offering treatments and regimens designed to gently delay, prevent, or reverse the aging process. This is often achieved through aesthetic improvements, hormone replacement therapy, and lifestyle changes for a healthier, more vibrant life.
Our Naturopathic Doctors
Naturopathic consultations are a comprehensive and patient-centered approach to achieving optimal health and well-being.
Hormone replacement therapy (HRT) offers several potential benefits, primarily for managing menopausal symptoms in women.
IV nutrient therapy offers a range of benefits for individuals seeking to optimize their health and well-being.
Involves breathing oxygen in a chamber at a slightly higher pressure than atmospheric pressure leading to increased oxygen levels.
A revolutionary treatment enhancing natural healing. Ideal for pain relief, skin rejuvenation, and hair growth
At Avena Natural Health, we believe in personalized care to enhance your vitality. Our integrative approach educates and empowers you to reach optimal health. We address root causes through individualized therapies, using comprehensive lab analysis and evidence-based treatments to improve your quality of life.
It had been some time since I had any blood work done and I was very interested in figuring out how I currently was doing and what I could do to improve my health. Dr. Laura Kostrzewski did an amazing job and made the process really easy. We had some bloodwork done, soon after my labs were processed and we talked over my results. With the help of telemedicine, Dr. Kostrzewski and myself talked about a variety of things – what I could do, things to consider, we talked a great deal about my family history all through a meeting on the computer. She really made me feel comfortable, less anxious and helped me understand what I can do to optimize my health.
I strongly recommend Dr. Laura Kostrzewski and plan to see her for a variety of my health needs in the future.
I really struggled during a postpartum period with multiple issues, especially hormonal imbalance. I was tired of being prescribed medications and therefore sought an alternative solution. Dr. Kostrzewski was so knowledgeable and helped me regain balance within my body.
I’m so grateful for her help and expertise.
I have worked with Laura for almost a year and she has been a godsend in my life she has helped me so much she is very knowledgeable and wise beyond her years. When I first met Laura I was a hot mess I was dealing with a lot of different Neurological symptoms and extreme fatigue I am 33 years old and felt like I had dementia at times I had gone to every Specialist and no one could figure out what was wrong with me Laura asked me to have my doctors order a specific tests. The tests came back positive for Lyme disease she is now helping me get better I’m getting my energy back and have more mental clarity. With her help I am fighting this awful disease.
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While it’s true we can’t turn back the clock and reverse aging altogether, there are steps we can take to
While it’s true we can’t turn back the clock and reverse aging
Oral contraceptive pills are prescribed for almost every female trouble known,
Naturopathic doctors focus on holistic, preventive care and natural remedies, while traditional medical doctors often emphasize pharmaceuticals and surgery for symptom management and disease treatment.
Naturopathic doctors treat a wide range of conditions, including chronic illnesses, digestive issues, hormonal imbalances, autoimmune diseases, and stress-related disorders, using holistic approaches.
During your first visit to a naturopathic doctor, expect a thorough health history review, lifestyle and diet discussion, and possibly some diagnostic tests, aiming to treat the whole person, not just symptoms.
Naturopathic doctors prioritize diet and lifestyle modifications as foundational treatment strategies, often prescribing personalized nutrition plans, exercise regimens, and stress management techniques to promote healing and wellness.
The majority of anti-aging treatments are considered safe when performed by qualified professionals, such as our trained staff at Avena Natural Health. In addition, we adhere to current research and regulation guidelines to ensure safety and efficacy.
Hormone replacement therapy (HRT) in anti-aging is used to restore hormone levels to youthful concentrations, potentially alleviating age-related symptoms and improving quality of life. At Avena Natural Health, our doctors can assess your candidacy to be on Hormone Replacement Therapy and manage your symptoms and health goals accordingly. Being on Hormones does require medical management and supervision.
