Hormones quietly influence almost everything. From energy and mood to digestion and even how close you feel to your partner, these messengers keep things running smoothly—until they don’t. For many people, low libido and hormonal imbalance sneak up in ways that feel frustrating or even confusing. You might feel off without knowing why. But it’s more common than you’d think, and the good news is there are natural ways to support the body when things feel out of sync.
While medications are one option, many people are turning to holistic alternatives that focus on long-term support and deeper balance. Natural remedies, gentle shifts in lifestyle, and professional guidance from those who understand the language of the body can offer something more sustainable. If you’ve felt like your spark is missing or your cycle feels chaotic, here are some ways to naturally guide your system back to feeling better.
Start With Food That Speaks To Hormones
It’s hard to overstate the connection between what’s on the plate and how the body feels. When hormones are struggling, the digestive system is usually tangled up in it too. A diet too heavy in processed carbs, sugar, or inflammatory oils can silently mess with estrogen and cortisol, which in turn affects how your body produces sex hormones and stress responses.
To rebuild from the inside out, focus on whole foods that carry signals your endocrine system understands. Cruciferous vegetables like broccoli and cauliflower contain compounds that help the liver process estrogen. Healthy fats from avocados, nuts, seeds, and olive oil give your body the raw material it needs to make hormones in the first place. Protein, especially from clean sources, stabilizes blood sugar, and that helps calm the entire hormonal cascade.
But it’s not just what you eat—it’s how you support the gut itself. An imbalanced microbiome can lead to something called estrogen dominance, which throws off progesterone and creates a feedback loop that can drain libido and energy. Foods rich in fiber, fermented vegetables, and consistent hydration help gently restore the gut lining and promote better hormone elimination.
While food is foundational, a more personalized approach often goes deeper. Many people find that naturopathic consultations in San Diego help uncover hidden food sensitivities or nutrient gaps that standard tests miss. From there, a practitioner can build a nutrition plan tailored to what your hormones are asking for.
Consider Herbs That Nudge Hormones Naturally
Certain plants have been used for centuries to support libido, balance moods, and regulate cycles. These herbs work subtly, often over time, to encourage the body’s own rhythms without forcing changes. When taken consistently and under the guidance of a trained professional, they can become a quiet but powerful tool in restoring balance.
Maca root is one of the better-known adaptogens for low libido. It grows high in the Andes and seems to work by supporting the hypothalamus and pituitary—the parts of the brain that communicate with the ovaries and adrenals. Women report better energy, improved sexual desire, and fewer PMS symptoms with regular use.
Ashwagandha is another gentle but reliable ally, especially when stress is part of the picture. Chronic stress elevates cortisol, and high cortisol pulls the body’s resources away from reproductive hormone production. Ashwagandha helps calm that response, making it easier for your body to remember its more nourishing tasks.
Chasteberry (also called Vitex) is often used when cycles are irregular or when progesterone seems to be running low. It can support ovulation and ease symptoms related to hormone fluctuations. But it works best when you’re not guessing. If hormones feel out of whack and libido has taken a dive, working with naturopathic doctors in San Diego can help you understand which herbal options make sense for your unique pattern. They’ll often test specific hormone levels and then recommend a protocol that supports your body’s exact needs.
IV Therapy As A Direct Way To Nourish The System
Sometimes the body is just too depleted to respond to food and herbs alone. In these cases, IV nutrient therapy can be a gentle reset. Delivered directly into the bloodstream, IV blends can include vitamins, minerals, amino acids, and other nutrients that support energy, adrenal health, and hormone regulation.
When you’ve been dragging for months—or even years—and your libido feels like a distant memory, it’s not always laziness or emotional stress. It might be that your cells simply don’t have the raw material they need to create energy, detox properly, or produce hormones efficiently. IV therapy bypasses the digestive system entirely, so it’s ideal for people dealing with absorption issues, chronic fatigue, or recovery from long-term stress.
Some formulas are designed specifically to support adrenal repair, which can indirectly lift libido by improving cortisol balance. Others target hydration and essential B vitamins, which are key players in energy and mood. Inflammation can also play a role in hormonal imbalance, and IV drips often include antioxidants that help calm that internal fire.
At Avena Natural Health, IV treatments are customized to meet each patient’s needs and monitored by trained professionals. For many people, just a few sessions can create enough of a shift to help other therapies work better. Whether used as a jumpstart or part of ongoing care, IV therapy in San Diego has become a respected option for those seeking non-invasive support.
Create Daily Rhythms That Work With Your Body, Not Against It
Hormones love rhythm. The more predictable your day, the more your endocrine system can relax and regulate itself. Modern life often pushes the body into chaos—late nights, blue light, skipped meals, inconsistent movement. Over time, that chaos becomes a low-level stressor that affects libido, mood, and metabolic health.
Simple changes go a long way. A consistent wake-sleep cycle, even on weekends, helps stabilize cortisol and melatonin, which in turn supports other hormones. Regular movement—especially gentle strength training or walking—helps signal to the body that it’s safe and cared for.
Managing stress in a tangible way also helps libido return. That might look like deep breathing before meals, short walks outside after work, or cutting caffeine back just a bit to help regulate blood sugar. Even 10 minutes of sunlight in the morning can improve dopamine and serotonin, which helps support natural desire and better sleep
Restore Your Rhythms...Naturally
When these daily practices are paired with professional guidance, the impact multiplies. That’s why many people choose Avena Natural Health for long-term support. Their holistic team helps you build routines that feel possible, not punishing. From sleep rituals to supplement timing, they guide you toward a lifestyle that encourages hormone health without adding stress to your already full plate.
There’s no single fix when libido dips or cycles feel off. But with the right mix of food, herbs, nutrient support, and professional care, your body often knows how to return to balance. A gentle nudge, given at the right time, can make all the difference.
Media Credit: All photos licensed from Adobe.
Dr. Laura Kostrzewski, a San Diego native, completed her undergraduate degree at California Polytechnic State University, earning a BS in animal science with minors in Spanish and Psychology. She then earned her Multiple Subject Teaching Credential and taught fifth grade in the central coast of California for two years. After being extremely involved in her grandfather’s journey with Parkinson’s disease and end-of-life care, Dr. Kostrzewski decided to move back to San Diego and enroll at Bastyr University California. Dr. Kostrzewski received her doctorate in Naturopathic Medicine from Bastyr University California in June of 2019, and then went on to complete her residency at Bastyr. Before AVENA Wellness, DR. K started her own private practice, focusing on management of neurodegenerative conditions, and continued teaching at Bastyr as adjunct faculty, until founding Avena Health.