Living with endometriosis often feels like managing a storm no one else can see. The pain can come out of nowhere, the bloating is unpredictable, and the fatigue? That sticks around like an unwelcome house guest. And yet, so many women are still told to simply deal with it, with few answers and even fewer sustainable solutions. But here’s the thing—your body is not broken. It’s asking for support. And there are natural approaches that may actually help. While there’s no one-size-fits-all answer, more people are turning toward gentler, whole-body strategies that can support hormonal balance, reduce inflammation, and make the day-to-day more livable. Here’s a deeper look into some natural remedies and important considerations that could make a real difference for those navigating endometriosis.
Balancing Hormones Through Food And Daily Habits
One of the major factors influencing endometriosis symptoms is the balance—or imbalance—of estrogen in the body. Many women with endometriosis tend to have higher levels of circulating estrogen, which can make pain and inflammation worse. While hormonal imbalance sounds like something only a specialist can fix, there are actually small, consistent changes that may help move things in the right direction.
Start with food. Plant-forward meals filled with leafy greens, berries, flax seeds, and cruciferous vegetables like broccoli or Brussels sprouts can support natural estrogen metabolism. These foods contain compounds that help the liver process excess hormones and clear them from the body efficiently. Drinking enough water and staying active—even with light movement like walking or stretching—can also support that detox process.
And don’t forget fiber. It’s not glamorous, but getting enough fiber helps your body excrete excess estrogen through the digestive tract. Without enough fiber, that estrogen can get reabsorbed and cause more symptoms. Whole grains, chia seeds, and lentils are great options.
But food isn’t the only piece. Quality sleep and managing stress go hand in hand with hormone balance. Cortisol, the stress hormone, can throw everything off when it’s too high, making pain sensitivity worse and draining energy levels. This is where gentle mindfulness practices like breathwork, meditation, or even taking a walk without your phone can be surprisingly powerful. Building consistent routines can also help regulate circadian rhythms and support hormonal resilience over time.
Reducing Inflammation With Herbal Support And Natural Therapies
Inflammation plays a major role in endometriosis, driving much of the pain and swelling associated with the condition. While conventional medicine often relies on NSAIDs to reduce inflammation, many are exploring natural ways to cool the fire without harsh side effects.
Certain herbs have been used for centuries to support the body’s inflammatory response. Turmeric, especially when paired with black pepper to boost absorption, is a standout. It contains curcumin, a compound known for its powerful anti-inflammatory properties. Ginger is another gentle option that works both as a tea and in food, helping to calm the digestive tract while also soothing discomfort.
There’s also a growing interest in adaptogens—herbs like ashwagandha or holy basil—which support the body’s stress response and may indirectly reduce inflammation triggered by chronic stress. These herbs can be taken in tincture form, capsules, or teas, depending on what feels most doable to you.
In some cases, people exploring these natural approaches decide to work with naturopathic doctors in San Diego, especially when looking for personalized guidance. These professionals often recommend specific herbs based on your health history, cycle patterns, and any other underlying symptoms you might be dealing with. It’s a customized way to approach inflammation that focuses on the whole body, not just the uterus.
Supporting Gut Health For Hormonal Harmony
The gut might not seem directly connected to endometriosis at first, but it’s actually deeply involved in how hormones are processed and how inflammation is regulated. When your gut is out of balance—think bloating, irregular digestion, or food sensitivities—it can affect everything from estrogen levels to immune function.
One area that’s especially relevant is the estrobolome, a collection of gut bacteria that helps break down and remove estrogen. When this bacterial community is thrown off (often from antibiotics, stress, or poor diet), estrogen can stick around longer than it should, contributing to hormonal chaos.
Supporting gut health through probiotics, fermented foods, and prebiotic-rich vegetables can make a big impact. Yogurt, sauerkraut, kimchi, and even a little miso can feed your good bacteria and help balance things out. Also, avoiding processed sugar and artificial additives can reduce irritation and allow the gut lining to heal more effectively.
For those looking for a deeper level of care, naturopathic consultations in San Diego often include gut-focused evaluations that look at digestion, food sensitivities, and overall microbiome balance. This kind of whole-body insight can help uncover hidden contributors to endometriosis symptoms and guide you toward better long-term relief.
Considering IV Therapy For Nutrient Absorption And Energy Support
Living with endometriosis can be exhausting. Not just from the pain itself, but from how much energy the body uses trying to deal with chronic inflammation and hormonal imbalance. And when your gut isn’t absorbing nutrients well—as is common in those with long-standing digestive issues—it can be hard to replenish the nutrients your cells need to function properly.
That’s where IV therapy in San Diego is beginning to show up as a valuable support option. With IV nutrient therapy, vitamins, minerals, and other key nutrients are delivered directly into the bloodstream, bypassing the digestive system altogether. This makes them easier to absorb and quicker to take effect. For those dealing with fatigue, brain fog, or nutrient deficiencies, it can offer a boost that helps you feel a little more like yourself again.
IV therapy isn’t a cure, but it can be a gentle, complementary approach when used alongside dietary changes, stress reduction, and other natural therapies. Many who visit Avena Health find it helpful during flare-ups or low-energy days, and it’s often part of a larger care plan designed to support hormonal health and immune function. As always, it’s something to explore with a practitioner who understands your full health picture.
Achieve Everyday Wellness With Long-Term Support
Whether you’re newly diagnosed or have been navigating endometriosis for years, natural strategies like these offer another way forward. They may not replace traditional treatments entirely, but they can work alongside them to bring your body into better balance—gently, consistently, and with the support of professionals who look at the whole picture.
You deserve care that listens to your body instead of quieting it. And sometimes, that starts with one conversation—like booking a visit with a practitioner at Avena Health who can help you explore what’s possible.
Media Credit: All photos licensed from Adobe.
Dr. Laura Kostrzewski, a San Diego native, completed her undergraduate degree at California Polytechnic State University, earning a BS in animal science with minors in Spanish and Psychology. She then earned her Multiple Subject Teaching Credential and taught fifth grade in the central coast of California for two years. After being extremely involved in her grandfather’s journey with Parkinson’s disease and end-of-life care, Dr. Kostrzewski decided to move back to San Diego and enroll at Bastyr University California. Dr. Kostrzewski received her doctorate in Naturopathic Medicine from Bastyr University California in June of 2019, and then went on to complete her residency at Bastyr. Before AVENA Wellness, DR. K started her own private practice, focusing on management of neurodegenerative conditions, and continued teaching at Bastyr as adjunct faculty, until founding Avena Health.