For many San Diegans, anxiety has a way of sneaking into daily life and overstaying its welcome. It can show

Living with schizophrenia rarely shows up alone. It often intersects with anxiety, depression, trauma, or substance use, and those overlaps

Nestled along San Diego’s coastline, Solana Beach has long been a hotspot for creativity, wellness, and a relaxed surf-town vibe.

When people hear “injectable peptide therapy,” they might imagine something high-tech or clinical, but really it’s science meeting personalization. Peptides

Digestive health is more than a to-do on a wellness checklist. At Avena Natural Health, our naturopathic doctors in San

Peptides are small chains of amino acids that act as messengers in the body. They regulate a wide range of